Stress and Anxiety Management in Kannur at Manthra Health & Wellness Hospital is provided by Harshida M.P, our Consultant Psychologist, through evidence-based psychological therapies that produce lasting changes in stress response and anxiety levels. Stress and anxiety are not just psychological inconveniences — they profoundly affect physical health, contributing to hypertension, diabetes, immunity dysfunction, digestive disorders, chronic pain, and cardiovascular disease in Kannur's population.
The evidence-based therapies offered by Harshida M.P at Manthra Wellness Kannur include: Cognitive Behavioural Therapy (CBT) — identifying and changing the thought patterns that drive anxiety and stress; Mindfulness-Based Stress Reduction (MBSR) — an 8-week structured programme proven to significantly reduce stress and anxiety; Progressive Muscle Relaxation (PMR); Acceptance and Commitment Therapy (ACT); and Biofeedback-based relaxation training. These are not quick fixes — they are skills that, once learned, provide lifelong tools for managing stress.
Harshida M.P's approach at Manthra Wellness Kannur also integrates: Breathing techniques (4-7-8 breathing, diaphragmatic breathing, box breathing), Sleep hygiene optimisation (poor sleep dramatically worsens anxiety), Graded exposure for specific phobias and anxiety triggers, and Lifestyle modifications specific to Kannur's work culture (work-life balance strategies for Kannur's professionals, teachers, and business owners). Manthra Wellness Kannur's integrative approach combines Harshida M.P's psychological expertise with Dr. Anju V's Shirodhara therapy — producing faster and more durable anxiety reduction than either approach alone.
Psychological therapy at Manthra Wellness Kannur is completely confidential. For stress and anxiety treatment in Kannur, contact Harshida M.P at Manthra Health & Wellness Hospital: 04972780044 or +91 7012831925.
