Sustainable weight loss in Kannur through medical nutrition therapy at Manthra Health & Wellness Hospital is built on one principle: there are no shortcuts, but there is a clear, evidence-based path that works for virtually everyone when followed correctly. Akhila P.C, our Clinical Dietician and Nutrition Specialist, creates personalised weight management plans that deliver lasting results — not temporary fixes.
The fundamental cause of excess weight is a chronic positive energy balance — consuming more energy than you expend. But the reasons for this imbalance vary enormously between individuals and include hormonal factors (hypothyroidism, PCOD, insulin resistance), psychological factors (emotional eating, stress eating, sleep deprivation), environmental factors (food environment, activity levels), and metabolic adaptations from previous dieting. A one-size-fits-all approach fails precisely because these underlying drivers differ so dramatically.
Akhila P.C's weight management programme at Manthra Wellness Kannur begins with a comprehensive nutritional assessment including dietary history, body composition analysis, medical history review, and relevant blood test interpretation. The dietary plan is then constructed to: achieve a moderate calorie deficit (typically 500–750 kcal/day below requirement), maintain adequate protein (1.2–1.6g/kg body weight) to preserve lean muscle mass during weight loss, ensure micronutrient sufficiency, and be practical and sustainable within the patient's cultural food preferences and lifestyle.
For sustainable medical weight loss nutrition in Kannur, consult Akhila P.C at Manthra Wellness: 04972780044 or +91 7012831925.
