Sports injury prevention in Kannur at Manthra Health & Wellness Hospital is a structured, evidence-based programme designed for athletes of all levels — from school and college players to professional athletes and weekend warriors. Dr. Pramod P.V (Chief Physiotherapist, MPT, PhD) and Dr. Anju V (BAMS, MS Shalya Thanthra) collaborate to deliver comprehensive injury prevention and performance optimisation services unique in North Kerala.
The most common sports injuries we see at Manthra Wellness Kannur — ACL tears, ankle sprains, hamstring strains, shoulder dislocations, and stress fractures — are largely preventable with the right pre-season conditioning, technique coaching, and recovery protocols. Our sports injury prevention programme covers: Pre-season screening — identifying biomechanical risk factors, muscle imbalances, and movement pattern deficits before they cause injury; Neuromuscular training — evidence-based programmes like ACL prevention protocols that reduce anterior cruciate ligament injury rates by 50–80%; Sport-specific strength and conditioning guided by Dr. Pramod P.V; and Recovery optimisation including Ayurvedic sports massage, herbal anti-inflammatory preparations, and Panchakarma for athletes under Dr. Anju V's care.
Warm-up matters more than most athletes realise. A proper dynamic warm-up (not static stretching) lasting 10–15 minutes before sport reduces injury rates significantly. Cool-down and post-exercise recovery — including foam rolling, contract-relax stretching, and ice/compression for acute loads — are equally important. For sports injury prevention and athlete care in Kannur, contact Manthra Wellness at +91 7012831925.
